A few resources to get you started…

IAN WATSON - On WISDOM AND WELLBEING

Ian spent years exploring various techniques and strategies to try and uncover the source of wellbeing before discovering the principles that lie behind the transformative work that he now does. In this podcast episode in collaboration with A little Peace of Mind we explore how he now sees - that an understanding of how thought creates our experience - is helpful, but not enough.

What else do we need to know? Listen and find out! Podcast length: 46 minutes

ELIZABETH LOVIUS - ON HOW TO AVOID BURNOUT

Elizabeth Lovius talks about burnout in business and how it’s completely misunderstood in today’s society. In this podcast episode in collaboration with Ankush Jain state of mind coach - the business podcast series we explore some common questions about burnout answered in ways you may not have previously heard.. We ask

– What is burnout?

– What is the cost of burnout in business?

– What is the true cause of burnout?

– What can be done about it?

– How can we see burnout in a new way?

Podcast length 19 mins